Frequently Asked Questions

 If you’re feeling overwhelmed, stuck, disconnected, or simply curious about yourself and your patterns, therapy can be a supportive and transformative space. You don’t need to be in crisis to benefit—therapy can help with navigating life transitions, processing grief or trauma, improving relationships, managing stress or anxiety, or reconnecting with parts of yourself that feel lost. If you're wondering whether therapy is right for you, that wondering itself is often a sign you're ready to explore something more.  

Each session is 50 minutes. Longer sessions are available upon request. While I can offer recommendations based on your needs and goals, you are always in control of what feels right for you. Some clients find what they need in just a few sessions, while others choose to continue our work together over a longer period. It all depends on what you’re looking for and what supports your goals and growth best.  I typically recommend starting with weekly sessions, if your schedule and finances allow, as this can help build momentum in the early stages. As we continue working together, we may transition to biweekly sessions based on your progress and needs. Some clients begin with biweekly sessions right from the start, which can also be effective. Once we’ve established a foundation, we’ll collaborate to find a session frequency that feels right for you. 

In our first few sessions, we’ll review the legal and ethical aspects of therapy, explore your goals, and begin building the foundation of our therapeutic relationship. This is also your opportunity to get a sense of whether my style and presence feel like a good fit for you.

As we move forward, each session is shaped by your needs. Some clients come in with a clear topic in mind, while others discover what they want to focus on in the moment. You might choose to journal or take notes between sessions, begin with a grounding practice like breathwork or guided imagery, or explore other approaches that help you settle in. There’s no one right way—it’s all about what supports you best.

My priority is that you receive the care that feels right for you, whether that’s with me or someone else. I hope that as you explore this website, you get a feel for who I am and how I work. I welcome your feedback and, if at any point it feels like we’re not the right match, I’d be happy to offer referrals to help you find a therapist who is.

I work with adults (18 and older) and welcome individuals from all backgrounds, identities, and life experiences. People seek therapy for many reasons, and all are valid. Some of the areas I commonly support clients with include:

• Trauma: acute, complex, developmental, generational, medical, birth, and vicarious trauma
   
• Post-Traumatic Growth and healing after difficult experiences
   
• Anxiety: general, specific, performance-related (including testing or creative performance), and social anxiety
   
• Depression and mood-related challenges
   
• Grief, loss, and bereavement
   
• Chronic pain and the emotional toll of physical health challenges
   
• Life transitions, identity shifts, and major changes
   
• Body image concerns and cultivating body embracement
   
• Attachment and relational challenges, including struggles with connection or detachment
   
• Parenting support at all stages
   
• Therapist and caregiver support—holding space for those who hold space for others
   
• Exploration of positive experiences, personal strengths, and meaningful growth
   
• Self-discovery, self-awareness, and deepening your relationship with yourself
   
• Brainspotting consultations for trained Brainspotting practitioners and those seeking Brainspotting Certification
   
• Yoga therapy: integrating mindful movement, breath, and body awareness into your healing process
   

This list isn’t exhaustive—your reasons for seeking therapy are personal and unique. If you're wondering whether we might be a good fit, I'm happy to talk further or help connect you with the support that’s right for you.

My fee is $175 per 50-minute session. Extended sessions are available upon request for an additional fee.

I am considered an Out-of-Network Provider and do not bill insurance directly. However, I’m happy to provide a superbill or detailed statement upon request, which you can submit to your insurance for potential reimbursement. If you plan to seek reimbursement, I recommend contacting your insurance provider in advance to confirm your out-of-network benefits and understand any risks or limitations involved in submitting claims.

Payment is due at the time of service.

If you need to cancel or reschedule a session, please provide at least 24 hours' notice to avoid being charged the full session fee. Late cancellations or missed appointments without 24-hour notice will be billed in full.

 Under the No Surprises Act, you have the right to receive a Good Faith Estimate outlining the expected costs of your medical or mental health care.

As part of this law:

• You are entitled to a Good Faith Estimate for the total expected cost of any non-emergency services, including psychotherapy.
   
• You can request a Good Faith Estimate before you schedule a service.
   
• If you receive a bill that is $400 or more above your Good Faith Estimate, you have the right to dispute the charge.
   

It’s a good idea to keep a copy of your Good Faith Estimate for your records.

For more information about your rights under the No Surprises Act, visit www.cms.gov/nosurprises.

I truly enjoy offering Brainspotting consultation and supporting other clinicians in deepening their practice. Whether you're working toward certification or simply looking to enhance your skills, consultation can be a powerful space for growth, integration, and connection.

To become a Certified Brainspotting Practitioner, you’ll need to complete the following requirements:

• A minimum of six 50-minute consultation sessions with the same approved consultant
   
• Completion of Phase 1 and Phase 2 Brainspotting trainings
   
• Attendance at one advanced training (with Dr. David Grand)
   
• Documentation of 50 Brainspotting sessions with clients
   

For full certification requirements and access to necessary forms, please visit https://brainspotting.com/get-certified/

I offer consultation sessions in-person (in-office or outdoors) and virtually. My fee is $175 per 50-minute session.

To avoid being charged for a missed session, please provide at least 48 hours’ notice for cancellations or rescheduling.